We have 3 states of mine: Reasonable Mind; Emotion Mind; and Wise Mind
What is Reasonable Mind? Reasonable Mind goes by different names such as Rational Mind, and Logical Mind. Ways to describe someone in "Reasonable Mind": -Cold -Rational -Task-Focused -Life is ruled by facts, reasons, logic, and pragmatics. -Values and feels are not important -Emotions do not play a role in making decisions.
What is Wise Mind?? Wise Mind is a balanced mind between reasonable and emotion mind. Ways to describe someone in "Wise Mind": -The Wisdom within -Seeing the value of both reason and emotion -Bringing left brain and right brain together -The middle path Now doesn't that sound nice?
What is Emotion Mind? Emotion Mind is when our thoughts and actions are influence by our emotions. Ways to describe someone in "Emotion Mind": -High temperature -Mood-Dependent -Emotion-Focused -Ruled by your moods -Feelings fuel urges -Facts are not important
Next entry will explain what you do when practicing mindfulness :)