To learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living and are causing misery and distress.
Behaviours to Decrease:
Behaviours to Increase:
Now ask yourself, what are your personal goals?
My personal goals are:
Decrease: Judgments; Shame; Impulsiveness; Black & White Thinking.
Increase: Happiness; Mindfulness; Achieving Long-Term Goals; Awareness of DBT & BPD; Help others.