General Goal
To learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living and are causing misery and distress. Specific Goals Behaviours to Decrease:
Behaviours to Increase:
Now ask yourself, what are your personal goals? My personal goals are: Decrease: Judgments; Shame; Impulsiveness; Black & White Thinking. Increase: Happiness; Mindfulness; Achieving Long-Term Goals; Awareness of DBT & BPD; Help others.
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