This blog is dedicated to providing support and a preview of skills that Dialectical behaviour therapy (DBT) use.
On January 29th 2014 I was diagnosed with Borderline Personality Disorder. I began Dialectical Behaviour Therapy on April 3rd 2014 and graduated April 2nd 2015. This therapy has changed my life and I want it to do the same for others. Throughout my treatment I also learned that I also have PTSD and Major Depressive Disorder. So to those who have concurrent disorders... I know the hell you are going through.
I will be posting DBT skills I learned and that can be used for those who are waiting treatment, those who have completed treatment, and for those who aren't sure what the treatment is.
Please send me a message if you have any questions, concerns, or would like to share your story with me. :)
On January 29th 2014 I was diagnosed with Borderline Personality Disorder. I began Dialectical Behaviour Therapy on April 3rd 2014 and graduated April 2nd 2015. This therapy has changed my life and I want it to do the same for others. Throughout my treatment I also learned that I also have PTSD and Major Depressive Disorder. So to those who have concurrent disorders... I know the hell you are going through.
I will be posting DBT skills I learned and that can be used for those who are waiting treatment, those who have completed treatment, and for those who aren't sure what the treatment is.
Please send me a message if you have any questions, concerns, or would like to share your story with me. :)